PM
[A] 4 Rounds for work:
8 Plyo push-up to bench (#8)
8 Dips (#8)
1 Rope climb (#8)
30 DU (#8)
[B] 4 max holds of handstand
15, 15, 13, 11
[C] 5 Rounds for work
40 yard sled push- (5-#45)
Max Diamond push-ups (~10)
[D] 4 Rounds
20 Cal row
Max wide push-ups (~8)
[E] 20 minutes in the sauna
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