[Monday] 11.4.19 FM Upper Body

AM
[A] Shoulder mobility

With an 8 lb vest
[B] Elevated push-ups 4x max
31, 26, 16, 15

[C] Dips- 4x max
16, 15, 13, 13

[D] Regular push-ups 4x max
13, 11, 11, 9

[E] Decline Push-ups
6, 6, 6, 6,