[Wednesday] 12.27.17 PM Sprints + WoD

PM
[A] Warm-up

[B] Sprints x4 (3 laps/400m)
Rest 90 seconds

1:31, 1:32, 1:35, 1:36

[C] WOD
1-2-3-4-5-6-7-8-9-10
Unbroken T2B

Rest 1 minutes

10-9-8-7-6-5-4-3-2-1
Thrusters (#115)

17:23