Monday, December 25, 2017

[Tuesday] 12.19.17 Squat Snatches + EMOM

PM
[A] Warm-up

 [B] 3x Squat Snatch -E2MOM for 12 minutes
At 70% of Max (#135)

[C] AMRAP x 2 minutes

1 Minute thrusters (#95)
1 Minutes *

1- Pull-ups
2- T2B
3- Burpee over bar

106
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