[Tuesday] 12.26.17 Back Squat + Metcon and Accessory Work

PM
[A] Warm-up

[B] Find 1 RM Back Squat
135, 185, 225, 275, 315, 365, 405

[C] WoD
3 Rounds for Time:
10 S2OH (#205)
Run 400m

10:06

[D] 20 min AMRAP
Team of 2 (with Mitch)
1 Partner row max cal while other is working

25 yards- Sled bear crawl with (4 plates)
25 yards- Sled push
50 yards- Farmer carry with (#70 KB)
20 GHSU