[Thursday] 12.28.17 Gymnastics Work + WoD

AM
[A] Warm-up

[B] Gymnastics
Deficiency HSPU with (#45) and ab-mat 5x2
[C] WoD
3 min AMRAP

5 Power cleans (#155)
10 Squats
10 Split jumps
Rest 1:00 minute x3

3+5, 3+2, 3+1