[Wednesday] 11.8.17 Squat Snatch + WoD

PM
[A] Warm-up

[B] Squat snatch + Hang squat snatch x6
95, 115, 135, 145, 150, 155

[C] WoD
4 RTF:
20 lunges
15 GHD Sit-ups
10 Hang squat snatchs (#115)

11:06

Lunges and sit-ups were unbroken. On hand snatches I went R1:UB, R2: 6/4, R3: 5/5, R4: UB