[Tuesday] 10.31.17 Clean and Jerk + WoD

PM

[A] Warm-up

[B] EMOMx 8
2 Clean and jerks 

135, 145, 155, 175, 185, 195, 215, 225

[C] WoD
24 Pistols
12 Hang cleans (#165)
8 Ring muscle ups
12 Hang cleans
24 Pistols
10:00 cap

24 pistols with heel on #25 plate,12 hang cleans UB, 8 bar muscle ups,  9 hang cleans--time capped