[Wednesday] 11.1.17 Snatch + WoD

PM

[A] Warm-up

[B] Power snatch+ squat snatch+ o.h. Squat  x7
95, 115, 135, 145, 155, 175, 185

[C] WoD
AMRAPx 6:00
30 Double unders
3 OHS (#135)
30 Double unders
6 OHS
30 Double unders
9 o.h.s.
Etc.....

4+39