[A] Warm-up
[B] Back Squat 4x4 [Tempo: 3311]
Heavier than last week
Heavier than last week
155, 185, 225, 245
[C] Wod
30-20-10
KBS(#70)
KB SDLHP (#70)
Farmer carry both KB 1 lap after each round
KBS(#70)
KB SDLHP (#70)
Farmer carry both KB 1 lap after each round
12:10
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