[Monday] 11.27.17 Snatch Complex + WoD

PM
[A] Warm-up

[B] Heavy Complex
Power Snatch + OHS + Squat Snatch
Pause 2 seconds in squats

95, 115, 135, 155, 175

[C] WoD
3 Rounds
48 DU
16 T2B
8 KBS HSC (#53)

Then immediately into

2 Rounds
30 S2OH
20 Burpees

3+ 30