[A] Warm-up
[B] Prowler push 4x down and back
25 yards- high holds, 25 yards back low holds
25 yards- high holds, 25 yards back low holds
[C] Wod
AMRAPx 15:00
30 Deadlifts (#185)
30 Box jumps (24")
30 Cal row
30 T2B
1+111
AMRAPx 15:00
30 Deadlifts (#185)
30 Box jumps (24")
30 Cal row
30 T2B
1+111
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