[Wednesday] 6.7.17 Team WoD

Lunch
[A] Ingram TABATA Workout

45 minutes of work

PM
[A] Warm-up

Team WoD- Partner switches between rounds

[B] 10 min AMRAP
5 Hang snatches (#95)
7 T2B
Run 1 lap

[C] 10 min AMRAP
10 KBS (#70)
10 DU
Run 1 lap

[D] 10 min AMRAP
5 Power cleans (#95)
7 Front squats
Run 1 lap

8+12/9+20/11+11