PM
[A] Warm-up
[B] DT
12 Deadlifts (#155)
9 Hang power cleans (#155)
6 S2OH (#155)
5:40
[C] Build to a 10 rep max- Strict Press
95, 105, 135
[D] Sotts- light
3x5 @ #65
[E] 3 Rounds for time
Run 3 laps
15 Ring dips
20 GHSU
12:45
Rest 2 minutes
[F] 2 mins- Find max UB DU
90
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