Thursday, June 22, 2017

[Thursday] 6.22.17 Snatch + Core

PM
[A] Warm-up

[B] Find heavy snatch
95, 115, 135, 155

Wrist is wrecked

[C] 8 min AMRAP @ 80% of todays snatch (#125)
20

[D] 5 min AMRAP
15 T2B
15 KBS (#53)

3 Rounds

Forearms were smoked. A lot harder than I expected

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