[Friday] 6.23.17 Power Cleans + Metcon

PM
[A] Warm-up

[B] Find 1 rep heavy for today
Drew: 95, 135, 185, 205, 225, 235
Matt: 65, 75, 85, 95, 105

[C] 5 min AMRAP @ 80% of todays heavy power clean
Drew: (#185) 37
Matt: (#85) 30

[D] 3 min AMRAP
20 DL @ #185
Max box jumps (24")

Rest 3 minutes
x2 sets

Drew: 58, 64
Matt: (DL #95) 24, 41