[Tuesday] 6.6.17 Back Squat + Karen

PM
[A] Warm-up

[B] Find 1RM Back Squat
135, 225, 275, 315, 365, 385, 405

[C] Karen
150 Wall balls (#20)
6:03

[D] 2 Rounds NFT: 
10 Back extension @ (20X2)
Run 3 laps