PM
[A] Warm-up
[B] Back Squats
40%x5, 50%x5, 60%x5
155, 185, 225
[C] Team WoD- 30 min AMRAP
Run 2 laps (outside)
20 Tire flips
30 Pull-ups
40 KBS (#53)
3+70 + 2 laps inside
Started with the pull-ups
[D] Accessory Work
DB Rows (#40) x10
Good Mornings (#95) x10
Super set each exercise for 4 sets
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