[Thursday] 5.4.17 Deload BP/DL + Accessory

PM
[A] Warm-up

[B] Bench press (90% 1RM)
45%x5, 50%x5, 60%x5
95, 135, 145

[C] Deadlift (90% 1RM)
45%x5, 50%x5, 60%x5
185, 225, 285

[D] Clean DL (3 sec. pause below knee)
3x3 perfect form (#135)

[E] Snatch grip DL (3 sec. pause below knee)
3x3 perfect form (#135)

[F] 1K row- easy
@Z1- 2:08

[G] Accessory Work
[G.1] Glute bridges 3x10
95, 115, 135

3 second hold at top