AM
[A] Warm-up
[B] 5 RFT:
Run 2 laps (inside-together)
20 OHS (#95)
(partner pull-up hang)
20 GHSU
(partner DL hold #205)
23:42
[C] For Time:
104 WB (#20)
52 pull-ups
8:16
WB were done in 4:08. WB felt good, Pull-ups are getting better
[D] 4 RFT: (10 min cap)
28 Cal row
15 Power cleans (#115)
3 rows + 13 cal row
No comments:
Post a Comment