PM
[A] Warm-up
[B] 5 Rounds:
15 GHSU
FLR x max hold
Rest 2 minutes
2:00, 1:38, 1:13, 1:10, 1:06
[C] 15 min EMOM
1.) 12 WB (#30)
2.) 12 Burpees
3.) 20 DU
[D] Accessory Work
[D.1] Low MU Transition work
3x3 dip out
[D.2] Side plank holds (:30R/:30L)
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