Friday, July 1, 2016

[Friday] 07.01.16 PM Functional Fitness

PM
[A] Foam Roller

[B] Find 1RM Bench

245

[C] Single DL- diffiuclt
No fails

385 

[D] 20 min cap
15 cal row..... 1 burpee
14 cal row..... 2 burpee
....................................
2 cal row....... 14 burpee
1 cal row....... 15 burpee

17:51

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