[Sunday] 07.10.16 PM Shoulders

PM
[A] 10 minute foam roller

[B] 8 min EMOM
4 Power HSPU (Knees tuck to chest- hold and explode)

[C] For Time
800 m run
40 S2OH
40 Sit-ups
40 Push-ups
400m run
20 S2OH
20 Sit-ups
20 Push-ups
200m run
10 S2OH
10 Sit-ups
10 Push-ups

24:57

Push-ups were the hardest. Had to partition S2OH into 15 , Push-ups after 10, had to partition every 5. Shoulders/chest smoked.