PM
[A] 8 min EMOM
10 Back extension
:30 sec plank
[B] 8 min EMOM
KB Twist (#53) 10/side
KB SDHP x15 (#53)
[C] 10 min AMRAP
250 Row
50 yard sled push (#90)
50 yard KB Farmer carry (#53)
10 Atomic sit-ups (#45)
Need to work on atomic sit-ups, explosion and getting up.
2+340
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