[Wednesday] 07.20.16 Skill Work + Cardio WOD

PM
[A] Foam Roller
10 minutes

[B] Warm-up
15 minutes

[C] 15 minute EMOM
Min 1: DU x 30 seconds
Min 2 8 Wall Slides
Min 3: Top of ring dip hold x 30 seconds

[D] 10 min AMRAP
15 Cal row
15 Box Jumps 30'
15 Burpees

3 Rounds

Good work! Felt strong during this wod