AM
[A] Stretch
[B] Strength
5 sets of 2 Push Press + 2 Push Jerk- Build over 5 sets
95, 135, 155, 175, 185
2 Push press @ 175 turned into push jerk. Need to work on technique. Felt pretty strong.
[C] For Time
1000 row
Then 5 rounds of
10 S2OH (#135)
15 Pull-ups
1000m row @ 4:35, all S2OH unbroken. 2 rounds of C2B, then jumping pull-ups. Upper body so weak.
19:53
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