[Monday] 07.11.16 Lunch Circuit-Recovery

PM

[A] Run 1 mile

[B] Lunch Circuit

Run 1 min between exercises @ 6.0 mph

Reverse curtsy lung with bicep curl
Jan Fondas
X and O's
Eccentric air squat comp;lex
Thrusters
Plank
Russian twists
Side plank with push-ups
Bicycle abs
Star jumps
Air squat jumps
Push-ups
E and O's