[Wednesday] 06.29.16 Lunch Cardio + PM 3 Mile Run

Lunch
[A] Run 1 mile- warm-up @ 6.0 mph

[B] 6 RFT

200m Row
10 KB Snatches (5L/5R) #35
5 Shuttle push-ups
10 Plyo squats
10 Flutter kicks (4-count) with KB presses #35
10 Mt. Climbers (4-count)

25:10

PM
[A] Run 3 Miles

26:19