PM
[A] Ruck 2 miles (#45)
26:56
[B] Circuit
3 runs up and down pedestrian stairs w/o ruck
with Ruck
50 m bear crawl
30 step-up R
20 step-up L
Wall sit 60 sec
Flutter Kick (4-count)
:20 sec hold
25 FK
Recovery Position (not a real recovery)
....
10 FK
Bear crawl to stairs
Crawl Walk backwards up the stairs
Jog to the bottom- Bear crawl push-up each stair
25 Ruck Get-ups
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