200m Run (:57)
1 min Plank
:57,:56, :57, :55, :56, :55, :56, :54,:54,:52
Had to break every plank into upward dog, just once.
[B] 3 Rounds; Every 90 seconds
10 Walking Lunges
20 Mt. Climbers (4-count)
[C] 20-15-10-5
Burpees
Squat w/ SB (#40)
Curl-2-Press w/ SB (#40)
Sit-ups w/ Sb (#40)
Bent-over-row w/ SB (#40)
19:01
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