PM
[A] Warm-up
4 Rounds
8 DB BS (#40)
8 Push-ups
8 Sit-ups
Instep Stretch
3 Floor slides
[B] Seated DB Military Press
8 x8 Increase weight to difficult but doable
Pigeon Stretch
35,40,40,45,45,45,50, 50
[C] 6 Rounds
5 x Renegade Man Makers (#20)
20 Steps-ups @ 16" (#20)
5 Sit-ups (#30)
23:25
[D] 4 Rounds
10 Toes-to-sky
5 DB slasher (#35)
10 Face down back extension
8:22
[E] Run 1 mile
No comments:
Post a Comment