Friday, August 22, 2014

[Thursday] 8.21.14 15->1 Ladder

PM
[A] For time
15-->1 Ladder

Sit-ups
Front squat with SB (#40)
Burpee
Lunge with SB (#40)
Mt. Climber (4-count)

46:34

Super hot at 94 degrees outside today. Decided to do this in the backyard. Overall- slow,grind.
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