[Monday] 08.04.14 McKenzie Flex Fitness Style

PM

[A] Foam Roller

[B] Establish 1 RM on CGBP

135, 185, 195, 205, 215, 225, 235, 245, 255

[C] Strict Press Cluster

3.3.3 x4  rest 15 secs between sets; Rest 4 minutes between rounds

95,115, 135, 140

[D] 10 minute cardio- Ski machine

[D] 4 Rounds for time

3 DB Snatch/arm (#70)

50 DU

8:04