[Wednesday] 4.30.14 AM AD + PM Metcon

AM
[A] Airdyne
45 min AD @ Z1
Get off every 5 minutes
Wtd Dips 8 x5 (#45)

PM
[A]  Metcon
10 P &J (#135)
Run 400m
Rest 2 mins x4

2:07, 2:08, 2:09, 2:07

[B] Death by PC (#205)
5 Rounds +4

[C] Run 1 mile

7:53.8
Wifey: 10:44