[Friday] 05.16.14 PM Metcon

PM
[A] Find 1RM HPC
135, 145, 155,165, 175, 185

[B] For Time
20 S2O (#135)
200m Run
15 S2O (#135)
400m Run
10 S2O (#135)
600m Run

8:41

[C] 10 min AMRAP
Run 200m
10 HRPU
10 Pull-ups

4+ a little part of the run