AM
[A] Airdyne
5 minutes AD @ Z1
+
60 sec. AD (~80rpm)
60 sec. rest walk
x 8
+
5 minute AD
PM
[A] For Time
25 DU
25 Snatches (#95)
25 Burpees
25 DU
4:50
Snatches were rough, 10/5/5/5. Last set of DU 21/4. Just messed up.
[B] 10 min AMRAP
4 C2B
5 BJ (24")
6 KBS (1.5pd)
7 PP (#95)
8 +4
Wifey
For Time
100 Jump Ropes
90 Jumping jacks (singles)
80 Mt. Climbers (singles)
70 Squats
60 KBS (#10)
50 KB Snatches (#10)
40 PP (Bar)
30 Burpees
20 Abs
10 Push-ups
23:18
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