AM
[A] BS @ 20X1 Build to a heavy 3RM
225, 275, 285, 295, 305, 315
Stopped with 1 315, legs are sore, didn't feel right
[B] Row Max Cal in 10 mins
178
PM
[A] 5 Rounds of TABATA
20s/10s
Jumping squats
Push-ups
Mt. Climbers
Thrusters
Kbs
Burpees
With a #30 Sandbag
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