Tuesday, May 13, 2014

[Saturday] 05.10.14 PM Metcon (W)

PM
[A] Run 3.5 miles
32:45 minutes

[B] For Time
100 DU
25 Burpees
75 DU
20 Burpees
50 DU
15 Burpees
25 DU
10 Burpees


11:55
14:52 (Singles) 


[C] Max Push-ups in 2 minutes
44


[D] 100 Atomic Sit-ups



No comments:

Post a Comment