[Friday] 05.02.14 AM Ski/Core + PM Metcon (W)

AM
[A] Ski Machine
30 minutes
Every 5 minutes get off and do 1 min plank hol don BOSU

PM
[A] 12 min EMOM
1 PC (80%)

[B] 10 min AMRAP
Buy in: 100 DU
3 T2B
3 HSPU
6 T2B
6 HSPU..

4 Rounds+ 5. T2B is definitely the limiting factor here. Still need work on these. Got the Str, just last the skill.

[C] 21-15-9
DL (#225)
KBS (1.5pd)

4:54

All KBS went unbroken. The second round of DL went 6/9. Back was burning.

Wifey

10 min AMRAP
10 thrusters (Bar)
Run 200 m
10 Abs