[Wednesday] AM Back + PM 5 Miles

AM
[A] 3 sets of Wtd. Sup PU
3x max reps with #25
4, 4, 3.5 hold

[B] 5 min EMOM 
DL x 5 (#275)

[C] 30 TGU (1pd)

PM
[A] 5 miles test
43:44

Wow, super slow!