[Tuesday] 05.06.14- AM AD/DL + PM 8 min AMRAP

AM
[A] AD
5 mins @ Z1
+
60 sec AD @90% (77-80rpm)
60 sec AD @ 50% (55-60rpm)
x8
Rest 1 minute after 4 sets


[B] 12 min AMRAP
5 TnG DL (#225)
8 Burpees

8
PM
[A] 8 min AMRAP
Run 200 m
12 KBS (1.5 pd)
12 BJ (24")
3+ run+14

[B] 8 min AMRAP
20 DU
5 HSPU
5 Snatches (#95)
6 +20