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This challenge is easy...well the Rules are simple, lets just say that! One the first day you complete as many burpees in 3 minutes. Each day, for thirty days you add 5 burpees. These can be completed all at once or, partitioned throughout the day
9.08.13: Completed 47 burpees in 3 minutes!
Let the fun BEGIN! Do you want to accept?
AM
Strength:
3 Sets of:
Deadlifts 10 reps @ 75% 1 RM (#245)
WoD
Then in teams of two, partners alternate rounds to complete AMRAP in 15 minutes
Wall Ball x10 (20 lbs)
Burpees x10 reps
KB Swings x10 (70)
This was the first time I did KB Swings with the 32kg, and boy did it hurt so good. I guess from here on out anything with 10 reps I have to use the big boy weight now!
R1: WB 10/ B 10/ KBS 10
R2: WB 10/ B 10/ KBS 10
R3: WB 10/ B 5/5/ KBS 10
R4: WB 10/ B 5/5/ KBS 6/4
R5: WB 10/ B 10
Results: 4 Rounds + 10/10
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