Warm-up
Foam Roller
Bands
WoD
Three sets for max rep-60 secs each station
Wall Ball (#20)
Power Cleans (#135)
Box Jumps (#24)
Push Press (#95)
Burpees
Results:
R1: 89
R2:87
R3:80
From a strategic stand point I messed up. I attempted to go all out on the power cleans, to try and catch some ground. This did me in on the final round. I got most of my points in the box jumps (~25-30 each round) and push press (20-30 each round). I should of went all out on those and paced through the others. I guess the name of the game is ALL OUT, but realistically....
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