Warm-up
Foam Roller
Skill Work
10 minutes of skill
5 minutes of pull-ups: 30 sec on/30 sec off
5 minutes of Pistols: 5 each side using green band
WOD
3 RFT:
Deadlift x10 (#275)
Hand Release Push ups x15
DU x30
Tried using the Rx jump rope with the intermediate rope. Way to heavy for me to get a good, quick twist of the wrist. I need a lighter rope.
R1: Deadlift 10x TnG/15 HRPU/ DU= attempts
R2: Deadlift 5TnG-5s/15 HRPU/ DU=attempts
R3: Deadlift 5TnG-5s/15 HRPU/ DU=attempts
Results: 7:22
No comments:
Post a Comment