WoD:
Four sets of:
In 5 minutes, run 400 meters and then AMRAP of the couplet:
10 KB Swing (#24)
10 Push ups
Rest 5 minutes between sets:
Results:
R1: 4+10
R2: 3+16
R3: 3+ 8
R3: 3
Had no energy today. I started a paleo diet on Monday and I am already feeling sluggish. We have an In house Throw-down next Saturday, so I am going to continue to eat my carbs. Following the competition I am going back to strict paleo for 3 weeks to get a metabolic baseline.
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