AM
I still remember so vividly that morning. I was in second period as a sophomore in diversify tech when the TVs were turned on the event. At the time I understood what was going on, but I didn't understand what it truly meant. As I get older, wiser, and more understanding of the simple things in life, it's times like today that make me reflect and proud to live in America. We stood together as a country, and warded off terrorists. That day many lives were flipped upside down and this wod is in honor of those who had fallen, but never forgotten.
Hero WoD "343"
For the 343 firefighters who lost their lives serving
Deadlift (#145) x 100 reps
Power Cleans (#95) x100 reps
Snatches (#65) x100 reps
43 Burpees
Results: 33:10
PM
Headed down to Cumberland Park for a little GRT with Ivan, Jeff and Le. Normal things, different day. We did high intensity exercises with sets of 21 to signify 9-11-01. With our Rucks on of course, bear crawls, smurf jacks, monkey thrusters, crab walks, etc....
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