AM
Strength
5 Sets of:
Deadlift x3 Reps @ 90% (#285)
Resr 2-3 minutes between sets
10 min EMOM
Power Snatch x3 (#135)
V-Ups x6
BJ x9 (23"
Results
R1-R5- Rx
R6-R8 PS x2/V-ups x6/BJ x9
R9: Rx-missed time by 4 secs
Most people hate EMOM because there is no score or rounds to count. It humbles me to push myself without having to rely on time. It's all about Endurance!
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