AM
Warm-up
Foam Roller
WoD
Against a 3 minute running clock, AMRAP:
Power Cleans x3 (#135)
Push Ups- x6
Air Squats x9
Repeat for a total of 5 rounds, resting 60 seconds between sets
Results:
R1: 6
R2 5
R3 4+9
R4: 4+3
R5: 5
I went into this Metcon thinking easy, breezy. By the third round I was shot, and was regretting getting up to do this. Much harder than it looks on paper. Glad i got a starting point and look forward to improving in the future. It ended up being a total of 444 reps. WHAT!
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