Friday-AM
Felt pretty good until around 12 of EMOM. Power cleans were clean, and fast. Push ups on the other hand had to be broken down
R12: 7-3-2-2-1
R14: 6-2-2-2-2-1
Cool-down: Row 500m 1:46
Saturday AM Team WoD
If I were to dream up the worst WoD, this would be in the top 5. Body weight exercises own me. I was able to carry more of the load through the deadlifts, power cleans and snatches, so my team mates could carry me through the the rest. Overall, had a great experience and was very enjoyable.
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