I was super sore this morning, and figured it will be a bad morning. Overall, after stretching and warming up I felt fine. Started with 135 lb on clean and jerk and moved into 155, 185, 205, 215. I could not find 2 5lb plates, so I tried 235. I got the clean but missed the jerk.
Following the maxing was an intense WoD:
5 Rounds against a 3:00 minute running clock.
400 m
Max D/U
Rest 3 minutes
Round 1: 1:27 [33]
Round 2: 1:33 [19] Messed up and got frustrated
Round 3: 1:40 [28]
Round 4: 1:37 [33]
Round 5: 1:26 [54] Got lucky
PM: GRT at Cumberland Park
We got a good turn out tonight and was super excited about that. Ivan, Liz, Jeff and I led the way through a hot and humid ruck. We introduced the tunnel of love, and complex flutter kicks. After leaving the park we headed downtown Nashville and found a nice area of fountains (noted for the future). We covered a lot ground considering how hot and humid it was this evening.
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